Meet Kate…
Kate is a firm believer in ridding ourselves of everything toxic we consume, not just in our food and products, but what we watch, listen to, and expose ourselves to. She had no desire to be in “media” but felt called to be of service and help wake people up during this critical time on our planet—The Great Awakening!
Her belief that this is a spiritual war leads to a more zoomed-out perspective on the “why” of what’s happening and what we can actually do about it. She is more guided by the idea of changing the world through cultivating ourselves as individuals and the ripple effect we have on the planet when we ground ourselves in honesty, integrity, and a hopeful spirit. As a mom, she is staunchly focused on fighting back against the woke ideology and backward values being pushed on children and their future well-being.
What you’ll find here
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Checkout the latest episodes:
Episode 24: The Subconscious
A big part of cleaning up our lives requires us to change up bad habits, which can be a lot easier said than done. Last week on TCLP, I talked about how all our habits and everything that is “automatic” to us is governed by the subconscious. That’s why it’s important...
Episode 23: The Art of Journaling
We’re going to talk about journaling! Turns out it’s not just for teenage girls! Journaling is actually very therapeutic and has immense benefits for not only our mental health and well-being, but it also helps improve our lives overall. I’m going to explain some cool...
Episode 22: Interview with Ramese Sanders
Join me as I sit down with Ramese Sanders, an awesome young guy doing big things in the sphere of health on social media, helping to educate people and empower them to take their lives back - one grocery store trip at a time! Follow Ramese:IG: @cognizant.mindsTikTok:...
Why clean living?
Embracing Clean Living involves returning to a wholesome, natural lifestyle and eliminating harmful toxins, chemicals, and substances that can negatively impact our bodies. This encompasses our dietary choices, the products we use, our thought patterns, and the air we breathe.
While our bodies possess a natural detoxification ability, the challenges of modern living and diets expose us to an overwhelming array of substances. Our bodies, working tirelessly to process these, can become fatigued and strained. This exhaustion may manifest in various issues, ranging from minor to more significant concerns, such as:
- Difficulty losing weight
- Persistent low energy and fatigue
- Achy joints
- Allergies or a runny nose
- Digestive problems like bloating, gas, constipation, and IBS
- Conditions like acid reflux, indigestion, and heartburn
- Emotional and mental challenges like ADHD, depression, anxiety, etc.
- Severe conditions such as Cancer, Autoimmune Diseases, Alzheimer’s, and more.
Our community has clean living experts and complete newbies. There isn’t a dumb question, and we are all on different parts of our clean living journeys. Join us for FREE!