Welcome to our community of humans just trying to live better, cleaner, and happier.

The Clean Living Project Show

Welcome to The Clean Living Project – Where Kate Awakening Dives Deep into the Science of Total Wellness!

Join us on a transformative journey as Kate Awakening takes the reins, delving deep into the intricate science of detoxifying every aspect of our lives – mind, body, and spirit. The Clean Living Project is your passport to reclaiming health for good, armed with a treasure trove of healthy alternatives and the knowledge needed to make informed, empowering choices.

Meet Kate Awakening, your guide on this enlightening expedition. She’s not just a host; she’s a wellness enthusiast, a seeker of clean living wisdom, and your companion in the quest for total well-being. Together, we’re exploring the realms of detoxification, unlocking secrets to rejuvenate the mind, invigorate the body, and nourish the spirit.

And here’s the exciting news – The Clean Living Project is proudly part of the Badlands Media network. It’s not just a show; it’s a community, a melting pot of experts and novices alike, all united in the pursuit of clean living excellence. Our experts bring their knowledge to the table, creating a supportive space where everyone can thrive on their wellness adventure.

Get ready to be inspired, informed, and empowered. The Clean Living Project is more than a show; it’s a movement toward a healthier, happier, and more vibrant life. So, grab a seat, join the community, and let the detoxifying journey begin!

The Clean Living Project Episodes

If you’re new here, start at Episode 1.

The Clean Living Project airs on Tuesdays at 3pm EST. Come watch live! 

Episode 24: The Subconscious

Episode 24: The Subconscious

A big part of cleaning up our lives requires us to change up bad habits, which can be a lot easier said than done. Last week on TCLP, I talked about how all our habits and everything that is “automatic” to us is governed by the subconscious. That’s why it’s important...

Episode 23: The Art of Journaling

Episode 23: The Art of Journaling

We’re going to talk about journaling! Turns out it’s not just for teenage girls! Journaling is actually very therapeutic and has immense benefits for not only our mental health and well-being, but it also helps improve our lives overall. I’m going to explain some cool...

Episode 22: Interview with Ramese Sanders

Episode 22: Interview with Ramese Sanders

Join me as I sit down with Ramese Sanders, an awesome young guy doing big things in the sphere of health on social media, helping to educate people and empower them to take their lives back - one grocery store trip at a time! Follow Ramese:IG: @cognizant.mindsTikTok:...

Episode 21: Sleep Hygiene

Episode 21: Sleep Hygiene

Restful, restorative sleep is critical to our overall health and well-being, however many people experience insufficient sleep. Fortunately, there’s a lot we can do to reclaim control over our sleep patterns, starting with cultivating better habits. And I’ve got a...

Episode 20: Methylene Blue

Episode 20: Methylene Blue

From an industrial fabric dye, to the first synthetic drug ever used for medicinal purposes. Methylene Blue was first known as a highly effective anti-parasitic and a treatment for Malaria. It’s now being studied for its effects on depression, cancer, cognitive...

Episode 19: Gut Health

Episode 19: Gut Health

The gut is so much more important than most of us ever realized to our whole well being, including to our mental health. Through its role in detoxification, inflammation and immune function, problems in the gut can be the true culprit for problems in other areas and...

Episode 18: Seed Oils

Episode 18: Seed Oils

Seed oils are in just about every conventional food item on the market these days. Sold to us as “vegetable oil” and “heart healthy” we were lead to believe we were doing something good for our families. Turns out they may be to blame for the obesity epidemic we have...

Episode 17: Blue Zones

Episode 17: Blue Zones

We’re going to be talking about Blue Zones - the top geographic regions where people live significantly longer, healthier lives with far less disease compared to the global average and what lifestyle factors they share in common.

Episode 16: Kate’s Daily Regimen

Episode 16: Kate’s Daily Regimen

I have a great show for you today on The Clean Living Project with an absolute BOAT LOAD of products to share with you that I personally use. Plus all the other practices and changes I’ve made in my life that have given me awesome results. There’s something for...

Episode 15: Farm Fresh

Episode 15: Farm Fresh

I have SO MUCH info for you on meat, dairy, eggs and animal fat that you’e not going to want to miss! Animal products have really been demonized over the last several decades, but are they really the health culprit we’ve been lead to believe they are? Are animal fats...

Episode 14: Boost Your Immunity

Episode 14: Boost Your Immunity

I’m going to give you a bunch of tips for boosting your immune system to prevent you from getting sick, or shorten and alleviate symptoms once you start getting sick. Lots of good stuff in this one! 🤧

Episode 13: New Year’s Revolution

Episode 13: New Year’s Revolution

Start the new year with a total clean living reboot. In this episode, Kate welcomes the new year with new energy and ideas to be a better version of you.

Episode 12: Kitchen Detox

Episode 12: Kitchen Detox

In this episode, Kate goes through the kitchen detox to help you discover what could be potentially toxic in your kitchen and how to make the switch to more healthy options.

Episode 11: Lights!

Episode 11: Lights!

Light is all around us and in this episode, Kate talks about healthy light vs unhealthy light and how it effects our health.

Episode 10: Spiritual Detox Part 2

Episode 10: Spiritual Detox Part 2

Clean Living is more than just what we put on or in our bodies, or if our bodies are physically fit. There is a spiritual element to it too. In this episode, Kate talks about how the mind, body and spirit works together in harmony. Kate shares her personal story....

Episode 9: Spiritual Detox Part 1

Episode 9: Spiritual Detox Part 1

Clean Living is more than just what we put on or in our bodies, or if our bodies are physically fit. There is a spiritual element to it too. In this episode, Kate talks about how the mind, body and spirit works together in harmony. Kate shares her personal story....

Episode 8: Deodorant Detox

Episode 8: Deodorant Detox

In this episode, Kate talks about what we put on our body that is toxic, including deodorant. She gives great, natural alternatives to the retail deodorants.

Episode 7: Fasting

Episode 7: Fasting

In this episode, Kate talks about how to fast and how fasting make a big difference in her life.

Episode 6: Emotional Toxicity

Episode 6: Emotional Toxicity

In this episode Kate talks about how emotional toxicity can contribute to being unwell and how to dig your way out of this toxicity.

Episode 5: Environmental Toxins

Episode 5: Environmental Toxins

In this episode Kate discusses what environmental toxins are and how they are all around us, hiding in plain sight. Endocrine disruptors, phthalates, BPA, microplastics, xenoestrogens and balancing hormones sources: - Estrogen Dominance – what it is and what you can...